N8 Health Centers Blog
Back Pain – The Cause and Options in Columbia TN
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Mango Smoothie Bowl in Columbia TN
Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…
Benefits of Spinal Decompression in Columbia TN
Benefits of spinal decompression Spinal decompression is a non-surgical, non-invasive treatment option for individuals suffering from back pain and discomfort caused by spinal conditions, such as herniated discs, degenerative disc disease, and sciatica. The therapy works by gently stretching the spine, which can help relieve pressure on the spinal discs and nerves. In this article,…
Greek Salad in Columbia TN
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Shockwave – Tissue Regeneration in Columbia TN
Shockwave – Tissue Regeneration In Columbia TN At N8 Health Centers we are always looking for ways to improve the results our patients have with care. Our new Shockwave technology in Columbia TN is designed to work at the cellular level. Its gentle impact is aimed at turning on the body’s natural healing process. Here’s…
Chiropractors in Franklin TN Have Extensive Schooling
Chiropractors in Franklin TN Have Extensive Schooling Your Franklin TN chiropractor has been through an incredible amount of training. Don’t be shy to ask them where they schooled and what it was like. Chiropractors have all been through stringent and labor-intensive education so they bring you the best care possible. It’s hard to get into…